Creekside at Hetch Hetchy

Creekside at Hetch Hetchy

Friday, April 18, 2008

Thursday, April 3, 2008

Time Banking

What a great idea for building relationships and community: Time Dollars. If you've never heard of them, read this article and check out this website.

Here's a brief explanation from the website:

For every hour you spend doing something for someone in your community, you earn one Time Dollar. Then you have a Time Dollar to spend on having someone do something for you. It's that simple. Yet it also has profound effects. Time Banks change neighborhoods and whole communities. Time Banking is a social change movement in 22 countries and six continents.

Friday, February 29, 2008

Peter Underwater Dolphin Kick



Just so you can compare with your underwater kicks

Peter Underwater swim at 80%



I'm flat just like you are. Again, we both need to elongate our entry and be patient enough to wait for our hips to set up a good powerful and efficient rotation through our pulling stroke.